"He causeth the grass to grow for food, and herb for the service of man: that he may bring forth food out of the earth; And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth a man's heart." ~Psalm 104: 14-15


Wednesday Photo: Culinary Delights #4

 Vitamin "Smoothie"~Dairy-free

Part of the "Drafted and forgotten" series: February 2013.*

While suffering with a cold last winter and looking for something dairy-free to fill my belly some vitamins -without coating my throat with more phlegm!- I tossed together this concoction. 

"Un liquado"

  • Papaya
  • Banana
  • 1/2 a lemon
  • coconut oil
  • raw honey
  • cinnamon powder
Blend till creamy. The texture is smooth with lemon bits ~ Yum! It's also full of enzymes!

*For pulp-free: juice and strain the lemon before adding.

For more cold drink links, check out 100+ Cold Drinks You Can Make for Hot Days 


This post is shared on the following blog-hops and link-ups: Real Food Friday @ Organic 4 Green Living, Pennywise Platter @ The Nourishing Gormett.

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